Adult Day Center Yoga- NeurOga

Discover NeurOga:

 

Chair-Based Yoga for Brain & Body Wellness.

NeurOga is a one-of-a-kind, chair-based yoga class designed to support both physical health and cognitive wellness.

 

Rooted in neuroscience and mindfulness, this 45-minute class places a special focus on executive functioning, working memory, and self-regulation.

 

Each class includes:

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Language-rich activities to support attention, recall, and cognitive flexibility

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Mindful movement and breathwork to soothe the nervous system

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Strength and balance exercises that boost confidence and mobility

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Neuroplasticity-based techniques to enhance brain health and adaptability

 

Who is NeurOga for?

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This class is ideal for adults looking to:

 

Improve focus and attention

 

Manage stress and anxiety.

 

Strengthen memory (short- and long-term)

 

Build self-advocacy and social skills

 

Develop healthy behavioral responses

 

Strengthen executive functioning

Cultivate gratitude and emotional well-being

 

 

Benefits Beyond the Mat!

 

NeurOga doesn’t just benefit participants— your staff will also learn simple, mindful tools they can use throughout the day to promote calm, clarity, and resilience. I'd love to bring NeurOga to your center and be part of your commitment to whole-person wellness. Let's support your community —one breath, one movement, and one mindful moment at a time.