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Rooted Warriors Yoga's  program will help children embrace mind/body awareness. 

Participants will  develop motor skills and strengthen the nervous system to help calm and regulate emotions.  Children of all ages can benefit from mindfulness and breathing exercises. 
Benefits include improved:
  • Attention and Focus

  • Self Esteem

  • Calming and Coping skills

  • Social Skills

  • Strength and Balance

  • Physical Fitness and Confidence

  • Communication

  • Imagination 

  • Gratitude

  • Language and Literacy

  • Mindfulness


All of our sessions are designed to integrate your child's sensory system and calm their nervous systems.  By balancing both hemispheres of the brain your child will relax from the inside out.

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